Cardio Kickboxing Workout Builder
Workout name:
Drag kicks/punches into the rectangle:
Jab
Cross
Backhand
Hook
Uppercut
Elbow
Power Hooks
Speed Jabs
Slip
Squat
Rest
Front Kick
Side Kick
Back Kick
Turning Kick
Knee
Select a core move for this round:
Plank-y
Belly
Lower Body
Upper Body
Misc
Plank
Reverse Plank
Side Plank
Plank Walk-Out
Side Plank Tap
Plk Shoulder Tap
Star Plank
Knee-Elbow Plank
Crunch
Bicycle Crunch
Boat Pose
Russian Twist
Dead Bug
Situp w/Reach
Crunch Kick
Boat Pose Scissor
Reverse Crunch
Situp
Hundreds
Over the Mountain
V-Up
Superman
Wall Sit
Side Leg Raise
Raised Leg Circle
High Knee
Mountain Climber
Alt Arm/Leg Raise
Bridge Thrust
Flutter Kicks
Knee-to-Elbow
Windshield Wiper
Heel Tap
Side Jack-Knife
Donkey Kick
Fire Hydrant
1-Leg Brdg Thrust
Squat Jump
Wide Squat Twist
Alt Lunge
Alt Lateral Lunge
Dive Pushup
Downward Dog
Down Dog Push
Burpee
Sitting Punch
Jumping Jack
Jump Rope
Rest
Add
Reset
View/Print
Moves
Core